THE PRACTICE

  Spend 5 mins.at the beginning of each day remembering ~ WE WANT THE SAME THING  (TO BE HAPPY AND BE LOVED)
 Spend 5 mins, breathing in ~ CHERISHING YOURSELF, breathing out ~ CHERISHING OTHERS.
 During the day ~ CHERISHING EVERYONE YOU MEET, EVEN THOSE YOU DISLIKE.

Continue this practice no matter what happens or what anyone does to you.These thoughts are very simple, inspiring and helpful.The practice of cherishing can be taken very deeply if done wordlessly,allowing yourself to feel the love and appreciation that already exists in your heart.